Our bodies have a natural self-cleansing for maintaining a
clean, healthy body and our "river of life" – our blood. It’s essential
we keep our entire bodily machinery from head to toes healthy
and in good working order so nothing breaks down!
Fasting is the best detoxifying method. It's also the most
effective and safest way to increase elimination of waste buildups
and enhance the body's miraculous self-healing and self-repairing
process that keeps you healthy and youthful.
If you prepare for a fast by eating a cleansing diet for 1 to 2
days, this can greatly facilitate the cleansing process. Fresh variety
salads and organic vegetables, fruits and their juices, as well as
fruit pep drinks and green drinks (alfalfa, barley green, chlorella,
spirulina, wheatgrass, etc.) stimulates waste elimination. Fresh
foods and juices can literally pick up dead matter from your
body and dispose of it. After pre-cleansing period start your fast.
Daily, even on most fast days, we take from1,000 to 3,000
mg. of mixed vitamin C powder (C concentrate, acerola, rosehips
and bioflavonoids) in liquids. It’s a potent antioxidant and
flushes out deadly free radicals. It also promotes collagen
production for new healthy tissues and it’s also important if you
are detoxifying from prescription drugs or alcohol overload.
A moderate, well planned distilled water fast is our favorite
or the introductory fast of diluted fresh juice (35% distilled
water). Both can cleanse your body of excess mucus, old fecal
matter, trapped cellular, non-food wastes and help remove
inorganic mineral deposits and sludge from your pipes and joints.
Fasting works by self-digestion. During a fast your body
intuitively will decompose and burn only the substances and
tissues that are damaged, diseased or unneeded, such as abscesses,
tumors, excess fat deposits, excess water and congestive wastes.
Even a short fast (1 to 3 days) will accelerate elimination from
your liver, kidneys, lungs, bloodstream and skin. Sometimes you
will experience dramatic changes (cleansing and healing crisis)
as accumulated wastes are expelled. With your first fasts you
may temporarily have cleansing headaches, fatigue, body odor,
bad breath, coated tongue, mouth sores and even diarrhea as
your body is cleaning house. Please be patient with your body!
After a fast your body begins to healthfully rebalance when
you faithfully follow The Bragg Healthy Lifestyle. Your weekly
24 hour fast removes toxins on a regular basis, so they don't
accumulate. Your energy levels will rise and shine – physically,
mentally, emotionally and spiritually. Your creativity expands.
You will feel like a "new you" – which you are – you are being
cleansed, purified and reborn. Fasting is a miracle!
clean, healthy body and our "river of life" – our blood. It’s essential
we keep our entire bodily machinery from head to toes healthy
and in good working order so nothing breaks down!
Fasting is the best detoxifying method. It's also the most
effective and safest way to increase elimination of waste buildups
and enhance the body's miraculous self-healing and self-repairing
process that keeps you healthy and youthful.
If you prepare for a fast by eating a cleansing diet for 1 to 2
days, this can greatly facilitate the cleansing process. Fresh variety
salads and organic vegetables, fruits and their juices, as well as
fruit pep drinks and green drinks (alfalfa, barley green, chlorella,
spirulina, wheatgrass, etc.) stimulates waste elimination. Fresh
foods and juices can literally pick up dead matter from your
body and dispose of it. After pre-cleansing period start your fast.
Daily, even on most fast days, we take from1,000 to 3,000
mg. of mixed vitamin C powder (C concentrate, acerola, rosehips
and bioflavonoids) in liquids. It’s a potent antioxidant and
flushes out deadly free radicals. It also promotes collagen
production for new healthy tissues and it’s also important if you
are detoxifying from prescription drugs or alcohol overload.
A moderate, well planned distilled water fast is our favorite
or the introductory fast of diluted fresh juice (35% distilled
water). Both can cleanse your body of excess mucus, old fecal
matter, trapped cellular, non-food wastes and help remove
inorganic mineral deposits and sludge from your pipes and joints.
Fasting works by self-digestion. During a fast your body
intuitively will decompose and burn only the substances and
tissues that are damaged, diseased or unneeded, such as abscesses,
tumors, excess fat deposits, excess water and congestive wastes.
Even a short fast (1 to 3 days) will accelerate elimination from
your liver, kidneys, lungs, bloodstream and skin. Sometimes you
will experience dramatic changes (cleansing and healing crisis)
as accumulated wastes are expelled. With your first fasts you
may temporarily have cleansing headaches, fatigue, body odor,
bad breath, coated tongue, mouth sores and even diarrhea as
your body is cleaning house. Please be patient with your body!
After a fast your body begins to healthfully rebalance when
you faithfully follow The Bragg Healthy Lifestyle. Your weekly
24 hour fast removes toxins on a regular basis, so they don't
accumulate. Your energy levels will rise and shine – physically,
mentally, emotionally and spiritually. Your creativity expands.
You will feel like a "new you" – which you are – you are being
cleansed, purified and reborn. Fasting is a miracle!
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